12/03/2018 Mindful Movement Flow

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HONOR YOUR BODY, MOVE YOUR BODY

Many of us respond to shorter days and colder weather by spending more time at our desks, or curled up on the couch or indulging in rich foods — these habits can leave us feeling stagnant. Thus, I will be sharing my mindful movement flows every Monday with you!

Today's mindful movement flow will focus on the following: 

8 ROUNDS/SETS
40 sec GO 
20 sec REST 

Up and Down Plank 
Jump to into Malasana (Squat) 
Squat with Punches to right to left 

Challenge: You can even try each individual move separately for 8 rounds/sets with 40 sec GO and 20 sec rest. That will surely burn!

MOVEMENTAlice Chen