Do You Make Space for Wellness?

DO YOU MAKE SPACE FOR WELLNESS?

My personal mission is to create space for wellness in my life.

This is a daily practice that includes my home, my AIW practice, my relationships, my learning, and my work at Grove Collaborative.

We are each precious and unique individuals.
So when we give our bodies nourishing building blocks, such as nourishing food, restorative sleep, challenging or soothing movement, relaxing meditation or simple quiet and loving relationships with ourselves and others, our bodies, minds and hearts... we possess this ability to heal and improve our overall well being.

Now, it can’t all happen at once. Wellness is a lifelong process. It's great to start anywhere and make it a sustainable practice!

HERE ARE SOME SIMPLE IDEAS THAT YOU CAN INCORPORATE STARTING NOW.  

I recommend choosing one of the following practices to incorporate into your life for the next 3 days:

  • Add 1 extra locally sourced organic vegetable to a meal today
    ~ I love going to my local farmers market to pick up groceries… I know that I am nourishing myself with nutrient dense food and also supporting local farmers!

  • Switch off your screens 1 hour before bed. Read a book instead!

  • Charge your electronics away from your sleeping area. I charge my stuff in the living room so EMFs do not disturb my sleep!

  • Take a walk around the block.

  • Sit in a quiet place and breathe for 3 minutes.

👇🏼TELL ME, WHAT ARE YOUR WELLNESS PRACTICES? 👇🏼

LIFESTYLEAlice Chen