YTT - Week 2 Update

WHOA! What a week!

And, YTT only gets more interesting from here!

I shared about how last week we went over what to expect with our teachers and we started learning about Anatomy. Though, this week; we dived straight into Yoga Philosophy and Alignment. I went from a roller coaster of emotions from pure excitement, confusion, frustration, discouragement, gratitude, and excitement again.

The introduction to Yoga Philosophy was interesting and then, to apply it into practice with alignment really took a shock my system. It made me feel vulnerable, discouraged, and made me uncomfortable. Though, it’s when you are uncomfortable where you grow the most right? This YTT is really starting to dismantle what I thought I knew about Yoga… which is really nothing. Building me down to build me back up, as a renewed yogi.

MOVEMENTAlice Chen